begginner s guide to nigerian cooking nigerian co g and adaptable; you can add various proteins and vegetables. Basic Preparation: Roast and grind egusi seeds. Cook with stock, onions, and spices. Add leafy greens and protein sources. Thicken and serve with fufu or pounded yam. Plantain Frittata (Dod G Gwendolyn Larkin Nov 12, 2025